Water | 85.55g |
Energy | 44.0kcal |
Energy | 184.0kJ |
Protein | 3.29g |
Total lipid (fat) | 0.73g |
Ash | 2.03g |
Carbohydrate, by difference | 8.41g |
Fiber, total dietary | 6.8g |
Calcium, Ca | 199.0mg |
Iron, Fe | 11.87mg |
Magnesium, Mg | 63.0mg |
Phosphorus, P | 60.0mg |
Potassium, K | 458.0mg |
Sodium, Na | 30.0mg |
Zinc, Zn | 1.09mg |
Copper, Cu | 0.24mg |
Manganese, Mn | 1.118mg |
Vitamin C, total ascorbic acid | 13.3mg |
Thiamin | 0.078mg |
Riboflavin | 0.175mg |
Niacin | 0.948mg |
Pantothenic acid | 0.25mg |
Vitamin B-6 | 0.158mg |
Folate, total | 105.0??g |
Folic acid | 0.0??g |
Folate, food | 105.0??g |
Folate, DFE | 105.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 203.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 4054.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.191g |
14:0 | 0.004g |
16:0 | 0.137g |
18:0 | 0.02g |
Fatty acids, total monounsaturated | 0.025g |
16:1 undifferentiated | 0.002g |
18:1 undifferentiated | 0.022g |
Fatty acids, total polyunsaturated | 0.394g |
18:2 undifferentiated | 0.054g |
18:3 undifferentiated | 0.338g |
Cholesterol | 0.0mg |
Phytosterols | 10.0mg |
Tryptophan | 0.05g |
Threonine | 0.135g |
Isoleucine | 0.135g |
Leucine | 0.247g |
Lysine | 0.141g |
Methionine | 0.046g |
Cystine | 0.036g |
Phenylalanine | 0.168g |
Tyrosine | 0.099g |
Valine | 0.164g |
Arginine | 0.151g |
Histidine | 0.066g |
Alanine | 0.171g |
Aspartic acid | 0.388g |
Glutamic acid | 0.358g |
Glycine | 0.158g |
Proline | 0.135g |
Serine | 0.128g |